HG Lasagna Cupcakes
Ingredients:
* 12oz. raw lean ground turkey
* 1/4 tsp. salt, divided
* 1/8 tsp. pepper
* 1 cup chopped onion
* 1/2 cup chopped mushroom (I used 1 can, drained)
* 1 (14.5oz) can crushed tomatoes
* 1 1/2 tsp. chopped garlic, divided
* 1/2 tsp. italian seasoning
* 1 (10oz.) pkg. frozen spinach, thawed
* 1 1/2 cups fat-free ricotta cheese (I use low fat)
* 1/4 cup fat free liquid egg
* 24 small square wonton wrappers
* 1 1/2 cups shredded part-skim mozzarella cheese
Directions:
1. Preheat oven to 375.
2. Bring large skillet sprayed with nonstick spray to medium-high heat. Add turkey and season with 1/8t. salt and 1/8t. pepper. Cook and crumble until no longer pink, about 5 minutes.
3. Add 1c. onion and 1/2c. mushrooms and stirring often cook until veggies are soft, about 6 minutes.
4. Reduce heat to low and add can of crushed tomatoes, 1t. garlic, and 1/2t. italian seasoning to the skillet. Stir occasionally and simmer 10 minutes. Set aside.
6. Combine spinach, 1 1/2c. ricotta, 1/4c. egg sub, remaining 1/8t. salt, and 1/2t. garlic. Mix well and set aside.
Breakdown (per cup):
165 cal
4.75g fat
390mg sodium
14g carbs
1.25g fiber
3g sugar
15g protein
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