Monday, September 13, 2010

WW Slow Cooked Pork Chops n Taters

Pork Chops and Potatoes

*6 4-ounce pork loin chops - trimmed
*1 10 3/4-ounce can Campbell's 98% Fat Free Cream of Mushroom Soup
*1/4 cup low sodium chicken broth
*1/4 cup Dijon mustard
*1/2 teaspoon dried thyme (I used italian seasoning)
*1 clove garlic - minced, or 1/4 tsp. garlic powder (I used refrigerated jar garlic)
*1/4 teaspoon black pepper
*6 medium potatoes -- thinly sliced (I used 5)
*1 onion - sliced (I chopped)


1. In skillet, brown pork chops in 2 tablespoons oil, if desired. Drain fat.

2. In any size Crockpot Slow Cooker, mix soup, chicken broth, mustard, thyme, garlic, and pepper. Add potatoes and onion, stirring to coat.

3. Place browned pork chops on top of potato mixture.

4. Cover and cook on LOW for 8 to 10 hours or on HIGH 4 to 5 hours.

Serves 6.

Per serving:
240 Calories (kcal)
6g Total Fat
18g Protein
28g Carbohydrate
38mg Cholesterol
565mg Sodium

WW Points: 6 pt.