Tuesday, July 12, 2011

Shrimp and Scallops in Wine Sauce

This recipe came from the Betty Crocker website. I tweaked it a bit to meet my own needs!

Shrimp and Scallops in Wine Sauce

* 2 Tablespoons olive oil
* 1 clove garlic, finely chopped

* 2 Tablespoon sweet onion, chopped finely

*1 box whole mushrooms, quartered

*1 Tablespoon italian seasoning

*1 pound uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled

*1 pound sea scallops, cut in half

*1/2 cup dry white wine or chicken broth (I used reisling)

*1 Tablespoon fresh lemon juice

*1/4 to 1/2 teaspoon crushed red pepper

1. Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, mushrooms and italian seasoning in oil about 5 minutes, stirring occasionally, until onion and shrooms are cooked thoroughly.

2. Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

I estimated about 5 WWPP per cup and half

1 Serving (1/4 recipe)
  • Calories 185
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 1g,
  • Cholesterol 125mg;
  • Sodium 350mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 1g,
  • Protein 25g;
Percent Daily Value*:
  • Iron 20.00%;
  • 1 Vegetable;
  • 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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