Surprise Grilled Cheese
by: Hungry Girl via E-mail Newsletter
Ingredients:
*1/4 cup chopped onion
* 1/4 cup pureed pumpkin
* 1 laughing cow wedge
* 3-4 dashes Cayenne Pepper (Original is 2)
* 1 dash of pepper
* 4 slices of bread
* Buttery Spread
* 2 slices 2% cheese
Directions:
1. Bring skillet warm over medium heat. Spray with nonstick butter spray and saute onions about 2 minutes.
2. Add onion, pumpkin, LC wedge, and peppers in a bowl and mix well.
3. Butter 2 slices of bread. Add pumpkin mixture to bread to create 2 sandwiches and top each with a slice of cheese.
4. Toast the sandwich in same skillet as onions, about 2 minutes per side. *Be sure to flip carefully.
5. Enjoy with chili or tomato soup.
Breakdown:
215 calories
6g fat
819mg sodium
31g carbs
7.5g fiber
8g sugars
11.5g protein
WWPP= 5*
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