Saturday, February 19, 2011

Black Beans

This recipe came from the book Eat What You Love and can be found on page 288. This recipe was VERY good! Try it for an easy twist on a normal dish.

Simple Southwest Black Beans

* 1 tsp. olive oil
* 1/2 c. chopped onion
* 1 (15 oz.) can black beans, drained
* 1/2 c. prepared salsa
* 1/4 tsp. ground cumin
* 1-2 T. finely chopped fresh cilantro (Optional)


1. In a medium saucepan, heat the oil over medium-high heat. Saute the onion until tender, about 3 minutes. Add the beans and salsa.

2. Stir to warm the beans thoroughly. Add the cumin and continue to stir until hot.

3. Before serving, sprinkle with cilantro.


Per 1/2 cup serving (2 WWPP):
90 calories
18g carbs
3g sugar
1.5g fat
5g protein
6g fiber
0mg cholesterol
310mg sodium

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