Thursday, June 14, 2012

Peach Cobbler, light

It's summer and I'm on a peaches kick! At the farmer's market the other day my sister and I split a $20 basket of peaches. I was blinded by their amazing aroma and didn't take into account that they would only really be good for a couple days....soooo I found a recipe for light peach cobbler! I tweaked it from it's original found here.

Light Peach Cobbler

* 6 medium peaches, sliced
* 1 T. granulated sugar
* 2 T. Truvia
* 1 T. cornstarch
* 1 t. fresh lemon juice
* 1/2 t. ground cinnamon
* 1 cup flour
* 1 1/2 t. baking powder
* 1/2 t. salt
* 3 T. Reduced Cal Margarine
* 1/2 c. light vanilla soymilk


1. Bring a large pot of water to a boil. Slice an 'x' in each peach. Carefully drop each peach into the boiling water and let boil 3-4 minutes or until skin starts to peal back from the 'x'.

2. Once the peaches are ready, remove and put in an ice bath for at least 10 minutes. Then gently peel away skin.

3. Slice peaches and combine in a saucepan with: 2T. truvia, 1T. cornstarch, 1t. lemon juice, 1/2t. cinnamon.  Toss to coat. 

4. Set pan to medium heat and bring to boil. Cook until mix thickens, about 1 minute.

5. Transfer peach mixture to a lightly greased 8x8 baking dish.

6. To make the topping combine 1c. flour, 1T. sugar, 1 1/2t. baking powder, and 1/2t. salt. Cut in 3T. Light margarine.

7. Add 1/2c. soymilk and mix until moistened.

8. Carefully plop onto peach mixture. 

9. Bake until topping is lightly browned and filling is bubbly, 20-25 minutes.

10. Slice and serve.

Serving size: 1/9: 3WWPP

  Total Fat1.9 g
     Saturated Fat0.4 g
     Polyunsaturated Fat1.0 g
     Monounsaturated Fat0.9 g
  Cholesterol0.0 mg
  Sodium244.7 mg
  Potassium136.9 mg
  Total Carbohydrate21.4 g
     Dietary Fiber1.6 g
     Sugars1.7 g
  Protein2.1 g
  Vitamin A9.5 %
  Vitamin B-122.8 %
  Vitamin B-60.8 %
  Vitamin C6.8 %
  Vitamin D6.7 %
  Vitamin E6.9 %
  Calcium7.6 %
  Copper2.8 %
  Folate7.1 %
  Iron5.0 %
  Magnesium1.8 %
  Manganese7.1 %
  Niacin6.7 %
  Pantothenic Acid    1.5 %
  Phosphorus    3.8 %
  Riboflavin7.0 %
  Selenium7.1 %
  Thiamin7.9 %
  Zinc1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

No comments:

Post a Comment