HG Cheesy-Good Cornbread Muffins

Hungry Girl's Cheesy-Good Cornbread Muffins

From Hungry Girl's 200 Under 200: 200 Recipes Under 200 Calories (p.91)

Ingredients:

* 1 cup canned cream-style corn

* 2/3 cup all-purpose flour

* 1/2 cup yellow cornmeal

* 1/2 cup fat-free liquid egg substitute

* 1/2 cup fat-free sour cream

* 1/2 cup shredded reduced-fat cheddar cheese

* 1/4 cup scallions (I substituted jalopenos! MMM!)

* 2 Tbsp. Splenda (I used Truvia)

* 1 1/2 tsp. baking powder

* 1/4 tsp. salt

*OPTIONAL: 1/4 tsp. hot sauce (I skipped this)

Directions:

1. Preheat oven to 375 degrees.

2. In a large bowl, combine flour, cornmeal, Splenda (or whatever), baking powder, and salt until well mixed.

3. In a small bowl, mix together all of the other ingredients: corn, egg su

bstitute, sour cream, cheese, and scallions (or jalapeños).

4. Add contents of the small bowl to the large bowl and stir until mixed thoroughly.

5. Line a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute muffin batter among the cups.

6. Bake in the oven for 15-20 minutes, until muffins are firm and light golden brown. Allow to cool for a few minutes, and enjoy!

Serves 12

The Breakdown:

Per muffin...

85 calories

1.5g fat

240mg sodium

14g carbs

1g fiber

2g sugar

4g protein

2 POINTS PLUS WW POINTS!!