Monday, September 3, 2012

Slow Cooker Three-Bean Beer Pot

This recipe is from the Pillsbury website here, but I had to adapt it so that Brian, the vegetarian, could eat it. It was FABULOUS! We really enjoyed it and everyone raved about it. I would definitely make this again! Keep in mind this will need to cook at least 4 hours, so plan accordingly.


Slow Cooker Three-Bean Beer Pot


Ingredients:
* 1 cup chopped onion
* Liquid Smoke
* 1 cup BBQ sauce
* 3/4 cup dark beer (I used Black and Tan)
* 1/4 cup packed brown sugar
* 2 (15oz) cans Black Beans, drained and rinsed
* 2 (15oz) cans Pinto Beans, Drained
*1 (19oz.) can Cannellini beans, Drained


Directions:

1. In a skillet sprayed with cooking spray, brown 1c. onion. (~2-4 minutes) At the very end add about a teaspoon of liquid smoke. Let sit over the heat an extra couple minutes. 

2. Meanwhile, add beans, bbq, beer and brown sugar to the crockpot. 

3. Add onion mix and a little more liquid smoke, then give it a good stir.

4. Cook on low 4-6 hours.
5. Enjoy!


6WWPP per 1/2 cup serving
1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 650mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 13g,
    • Sugars 9g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.








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