Tuesday, February 7, 2012

HG Buff Chick Hot Wing Dip

Always a hit! I've been asked for this recipe multiple times, so it's about time I finally blog it! It's great as a leftover and my favorite dipper is celery....which happens to be 0 points! :-) This recipe comes from Hungry Girl: Happy Hour, page 128.

HG Buff Chick Hot Wing Dip

* 1 (8oz.) tub fat free cream cheese, room temp
* 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
* 1/2 cup shredded part-skim mozzarella cheese
* 1/4 cup fat-free ranch dressing (EW! I used reduced fat 3-chz ranch because they didn't have any reduced fat plain ranch, but it still tasted good!)
* 1/4 cup fat-free plain Greek yogurt
* 2 (10oz.) cans of 98% fat free chunk white chicken breast in water, drained and flaked


1. Place 8oz. cream cheese in large microwave-safe bowl and stir until smooth.

2. Mix in 1/2c. hot sauce, 1/2c. mozz chz, 1/4c. ranch, and 1/4c. yogurt.

4. Stir in both cans of chicken and stir until combined.

5. Microwave for 3 minutes. Stir, then microwave an additional 2 minutes, or until hot.

6. Enjoy!! (Makes 15 servings)

Breakdown (per 1/4 cup):
68 cal
1.5g fat
616mg sodium
2g carbs
0g fiber
1g sugar
10g protein

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